One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movemen s shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new shoes.
In summary, the best shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.
Shoes
http://farm4.static.flickr.com/3119/5851971452_1c4b507b53.jpg Dance Fitness Shoes - Choosing a Shoe For Zumba Class
Want to see what shoes all the zumba instructors are wearing? Visit the best shoes for zumba for specific styles and brands.
S. McRee is a zumba instructor, yoga instructor and personal trainer whose purpose is to inspire people to live a healthier lifestyle.
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