One of the common feet problems in the globe is athlete's foot. And in spite of being named after an athlete, this fungal infection can essentially affect everyone. People who suffer from athlete's foot will experience irritation in affected areas, normally in between the toes. Also, there will be tenderness and redness in those areas and cracking of the skin. Athlete's foot may also cause the skin to break, resulting to blisters. If in case athlete's foot is not treated early on, people with athlete's foot may also build up yellowed and thick toenails for the reason that the fungi already spread.
On the other hand, the skin on your feet needs to be taken care of in the equal manner as the skin of your face. You need to clean it, exfoliate it and moisturize it like you would any other part of your body. There are a variety of foot care products accessible in the market. But you can create your own natural foot products at home. The following the effective steps in creating natural foot products at the comfort of your sweet home.
Firstly, immerse your foot in a salt-water bath. The salt water plays well in healing and drying your skin. Also, make a paste of baking soda and water. Rub this thoroughly to your feet, particularly between the toes. Rinse off, dry your feet and powder with cornstarch or any foot powder.
Secondly, after your bath, make use of a nail scrub brush to take away any dead skin. There is a possibility that fungi can hide under your nails and might infect you again. Always ensure that that your toenails are cleaned on a regular basis. It is imperative to for the fungi to grow if there is a warm moist condition. Also, do not make use waterproof shoes or plastic shoes for extended hours.
Another step is changing your shoes regularly. You may change your shoes twice a day if you heavily perspire. Remember not to wear the same shoes in a row. Let each pair air for at least twenty-four hours prior to wearing them again. Open them out suitably to let the air through. Wipe out also the insides of your shoes with decontaminator to eradicate fungi spores.
Last but not the least is to change your socks frequently if you perspire heavily. Never wear synthetic socks instead make use of cotton socks. Rinse properly after washing your feet because powder residue my cause sensitivity to your skin. By then wear shower shoes or slippers when in open places such as gyms, pools or spas. You don't want to transfer your fungi and you positively don' want to pick up anyone else's. At any time you can, slip off your socks, put up your feet and let the natural air and sunlight do their job.
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